A healthy menstrual cycle

According to the classical texts of Ayurveda, a healthy cycle has these qualities:

Occurs once a month
Is bright red without clots or mucus
Is free of pain
Is free of bloating
Is free of irritability, depression, or mood-swings
Does not stain clothing (a sign of toxins or ama)
Has no odor that is foul
Has an amount that is on average about four anjalees (one anjalee is the amount of liquid that fits into one of your cupped hand)
Has a free flow without spotting before the full flow, and with little spotting afterwards

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