PCOS/PCOD Ultimate Food Chart:
The food that you eat can either provide healthy fibers and nutrients or might deposit harmful toxins in your body. These harmful toxins suppress digestion and metabolism which is the leading cause of PCOS/PCOD.
You must know that both PCOS & PCOD are the same medical condition having the same treatment by gynaecologists. There are minute differences between the two terms but the more medically accepted term is PCOS.
If the food that you eat is digested impartially in the body, it secretes harmful toxins called Ama in Ayurveda which get accumulated in the ovaries and block its natural function. It is important to have a well balanced diet in PCOS/PCOD which can ease digestion and stop accumulation of harmful toxins in the ovaries.
Things To Eat & Avoid In PCOS/PCOD:
|
Eat |
Avoid |
|
Leafy Vegetables |
Junk Food |
|
Limited Portions of Carbs |
Overeating Carbs |
|
Limited Portions of Fats |
Overeating Fats |
|
Limited Portions of Dairy |
Overeating Dairy |
|
Limited Portions of Meat |
Overeating Meat |
|
Fruits with Skin |
Fruits that have chemicals difficult to digest |
|
Rock Salt |
Iodized Salt |
What is Gynoveda's PCOS/PCOD Diet Plan?
A team of India's top ayurvedic gynaecologists at Gynoveda have formulated an easy diet plan for women suffering from PCO/PCODS and eventually help them to lose unwanted weight in PCOS/PCOD.
Attention: Gynoveda Diet Plan, not only assists in reducing weight but also improves fertility and helps you to conceive.
