THE PLAN
Ayurveda for healthy periods
“Let food be your medicine”
- 1. 40~90 minutes water rule
- 2. Chew well
- 3. Never Overeat
- 4. Daily 3 meals at a fixed time
- 5. 12-hour overnight fasting
- 1. Sugar vs Jaggery
- 2. Iodized vs Rock Salt
- 3. Refined Oil vs Virgin Cold Press Oil
- 4. Go Vegan - Stop Milk, Meat
- 5. Ayurveda Sutras to Live Right
Vedic Lifestyle
- 1. Sleep Cycle
- 2. Exercise 30 mins
