5 Eating Habits
What’s the toughest thing to change? It’s our HABITS...!
The eating habits listed below are so basic that they can be easily brushed aside to be of little value. But it holds the latent potential to change your life forever. It will not only save you money today but it will also make you feel light, upbeat, and energetic all day, every day.
Try these simple habits change for the next 90 days to silently experience its magical effect on your health. You've nothing to lose and only to benefit.
- 40~90 minutes water rule
- Chew well
- Never Overeat
- Daily 3 meals at fixed times
- 12-hour overnight fasting
