About the book
What is the one thing that decides how healthy or unhealthy we are? Or whether we are suffering from any health issues?
It is our habits. Ayurveda says that the food we eat, our eating habits, & our lifestyle play a key role in maintaining good health. The book 'Gynovedic Diet for Healthy Periods' helps you build exactly that.
This book aims to simplify Ayurvedic Sutras for women to stay fit & experience healthy periods because every woman is born with a default setting to have healthy periods.
This is not just another diet book but a PLAN - a simple plan that talks about easy-to-follow tips to help you live a healthy life & enjoy hassle-free periods, lifelong. It includes:
5 Vedic Eating Habits
5 Vedic Health Foods
Vedic
Lifestyle
So if you have any menstrual issues like delayed, irregular periods, abnormal discharge before or after periods, scanty or heavy flow, unusual weight gain or any other health issues, the Gynovedic Diet book will help you get your menstrual & overall health back on track.
About the author
Gynoveda's expert panel of doctors have simplified 4000 year old Ayurvedic Sutras written in the vedic scriptures. Gynovedic Diet has helped 50000+ women maintain their mestrual & intimate health as well as overall wellbeing for leading a healthy life.
