THE PLAN

Ayurveda for healthy periods
“Let food be your medicine”

• 1.40~90 minutes water rule
• 2. Chew well
• 3. Never Overeat
• 4. Daily 3 meals at a fixed time
• 5. 12-hour overnight fasting

• 1.Sugar vs Jaggery
• 2.Iodized vs Rock Salt
• 3. Refined Oil vs Virgin Cold Press Oil
• 4. Go Vegan - Stop Milk, Meat
• 5.Ayurveda Sutras to Live Right

• 1. Sleep Cycle
• 2. Exercise 30 mins